Okay! So, first of all, I would like to know what’s troubling you? Why don’t you feel happy? Is it your monetary achievement or is it your mental illness that makes you feel so? or You don’t know why you are not happy?
There can be tons of reasons I know. We all are humans and it’s pretty challenging these days to be happy. Right?
But we have a list of things that you can at least try for yourself. Ya, there is no guarantee obviously that this will work out for you.
But you can try them at least because it will definitely help you in one or another way at least. So without chattering and flaunting much let me start.
Happy morning!
Yes, start saying happy Morning! Instead of a good morning! Start your day with a smile instead of worrying about your to-do’s for a whole tiresome day. Count your blessings and check out your strengths.”
Speak to yourself, I am an awesome person. I am trying my best. I will love myself and my work more than anything.
I will try to be as kind and honest as possible. I will never give up on myself. I know myself better than anyone. I love myself just the way I am.”
Trust me it will kickstart your day with immense energy and faith. If you have faithfulness and positivity in your day your half of the problems will automatically be solved.
Nothing is impossible for me!
Yes. The power of self-belief is of utmost importance. If you believe you can do that. I can assure almost 90% of you will achieve it, just with the belief. Don’t let negativity peep in.
We, humans, get scared of things most of the time. For example: Suppose Sam is given the task of developing a website. So now at the first stage Sam needs to be confident that he can develop a website.
Sam will get scared and think that No! I can’t. How would I do it? What if I am not successful? Negativity is a virus. If you won’t take chances you can never grow. So always be open to exploring different things.
What worst can happen? You will fail and it’s okay. There is nothing bad to lose.
Your willpower can make you achieve boulders.
No matter what the situation is, your willpower is your core strength. If you are strong in willpower you can even move mountains. The belief of making things work out makes the even toughest tasks simple.
Build your own thoughts
We humans are just like bees in case of getting bad thoughts. We carry forward with thoughts in the most undesirable ways. From our daily soap to our choice of movies and web series everything is in alignment with people surrounding us which is not a good trait.
For a while being with trend it’s okay. But inculcating the same things in your thoughts is not at all healthy for your mental health. So be very protective when you impart thoughts to yourself.
Make sure you consume content that is good for you and can build your mental health positively. You share what you learn so be pretty cautious with that.
Smile as if you owe the world
Smile is the medicine to most of your mental as well as physical wounds. You know as per the statistics children smile at least 400 times a day. And around 30% of us smile near 20+ and the rest 14% smile not even 5 times a day.
So somewhere don’t you think we are using a very little amount of our biggest treasure. It hardly takes 5 seconds to smile and I can bet if you smile for 5 seconds then for the next 3 hours you would be happy because your mind and heart are happy.
Try it you will get to know what I meant.
Write to yourself!
Just writing your day out can give you so much clarity. What’s working? How is it working? Where you have to make changes and a lot more. It’s really necessary to check on yourself.
For example: If I ask you, who is the most important person in your life? or what makes you happy? How long will it take to say your name? Nearby many of you may not even consider yourself to be one who can make you happy.
You are the hero of your life. If you can’t make yourself happy no other can. If You can’t make yourself a better person no one else can. You can develop those things and others can add to that.
But none can do that completely for you. You have to fight your battle of thoughts and then you can hire soldiers for that.
I hope these things will definitely help you to lead a more happy, positive, and peaceful life. Accept and embrace the things, while you work to make them better. If this is not your best day, Wait for your choco-berry day.
Till then take a deep breath, build on your happy thoughts, and sip your favorite drink.
Happy Friday!