This diet plan by Selena Gomez can make you have the perfect figure!

What kind of food should one eat?

Well, we know this question must be striking you again and again. So observe it below.

Veggies –Spinach, broccoli, bok choy, Chinese cabbage, peas, lettuce, radish greens, rocket spinach, asparagus, squash, cauliflower, bottle gourd, bitter gourd, pumpkin, chives, scallions, onion, ginger, garlic, carrot, beetroot, parsnips, cabbage, collard greens, okra, eggplant, tomato, etc. These are some of the best options.

Fruits – Apple, watermelon, grapefruit, lemon, tangerine, orange, mango, plum, pear, pineapple, banana, cherry, strawberry, blueberry, and raspberry. One can even go for blackberry, pluot, etc.

Nuts And Seeds – In-shell pistachios, almond, pecan, macadamia, walnut, flaxseed, sunflower seeds, etc. Pumpkin seeds and chia seeds are also great ones to consider.

Grains – Brown rice, oatmeal, whole wheat, multi-grain bread. Whole-wheat pasta, and whole wheat bread are also favorable.

Proteins – Chicken breast, mushroom, mackerel, salmon, tilapia, tuna, carp, tofu, lentils, kidney beans, peas, etc. You can even give a try to chickpeas, soy chunks, and other things.

Dairy Products– Milk, yoghurt, cheese, and buttermilk is suggested.

Fats And Oils – Olive oil, rice bran oil, flaxseed oil, flaxseed butter, ghee, peanut butter. Furthermore sunflower butter, and low-fat mayonnaise can even be consumed.

Beverages – Water, freshly pressed fruit and vegetable juice, and coconut water is recommended..

Herbs And Spices – Cumin powder, coriander powder, garlic powder, thyme, rosemary, dill, fenugreek seeds, star anise, cardamom, clove, mace, nutmeg, cumin seeds, etc. Cinnamon and bay leaf can even be included.