This diet plan by Selena Gomez can make you have the perfect figure!

How Selena Gomez maintains herself?

Selena Gomez is an evergreen beauty. But recently her glow is crossing all beauty standards. One can easily figure out that now she is slimmer and healthier. So what’s her secret behind this? How does she maintain it?

There is no doubt that since her childhood she has been a part of the media and celebrity world and even she has been fat-shamed a lot. Her past food consumption was not so healthy. To your wonder, she was also diagnosed with Lupus which caused her anxiety, depression, and emotional eating.

She even got her kidney transplanted. Today if you will find her you won’t believe she is the same girl. She just has an absolute toned-curvy body, clear skin, and is pretty mature with her decisions too.

So without bombarding you with more heavy words. Let me straight disclose her diet and workout plan that might do wonders to you too.

Now, what does Selena include in her weight loss diet?

Selena has been consistently working for the past 1 year on her diet and lifestyle. Amy Rosoff Davis aided her in making the right and appropriate healthy food choices. Her diet chart looks something like this.

MEALS	WHAT TO EAT
Breakfast	Scrambled egg burritos, chorizo. rice, avocado, and beans Or Granola and full-fat Greek yoghourt
Lunch	Turkey, beans, and avocado with a light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard
Dinner	Teriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce Or Sushi
Snacks	Freshly pressed juice made of cucumber, kale, ginger, and carrot

 

Pro Tip: Try including more whole foods and organic foods into your diet. Give a try at intermittent fasting or the fast metabolism diet to lose weight.